Sleep Courses

Two biology-first courses: one for the newborn fog, one for the older-baby months. Self-paced, attachment-honoring, and built to teach you what's actually happening with your baby's sleep. The newborn course is open now.

Enrolling now

Newborn · 0 to 4 months

Newborn Sleep Sanctuary

Self-paced course · $147 · Instant access

The fourth-trimester sleep course. The real biology of newborn sleep, safe-sleep foundations, gentle rhythms, and how to protect your own rest, all without sleep training or watching a clock. Built to feel like a sanctuary, not a bootcamp.

Eight modules plus a bonus troubleshooting section, birth through sixteen weeks
Workbooks and handouts for every module
Explore every safe sleep arrangement with the science in hand
Lifetime access and every future update

Enroll Now - $147 Instant access · 30-day guarantee

Older baby · 5 to 12 months

Rooted Rest

Self-paced course · $147 · Opening this fall

The older-baby sleep course. Naps, night wakings, the 4 and 8 month shifts decoded, and gentle, developmentally honest rhythms that work with your baby's biology. No rigid schedules, no cry-it-out. Rest that's rooted in how your baby actually works.

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Need more than a course? 1:1 sleep support is open now.

Explore 1:1 Sleep Support →