Free Guide · The Parenthood Project USA
Rest & Rhythm
The "4-month regression" isn't a regression. Your baby's sleep is maturing, not breaking. Here's the biology behind the 4 and 8 month shifts, and the rhythm (not rigid schedules) that brings everyone back to rest. For 4 to 12 months.
What's Inside
- Why the 4 and 8 month "regressions" are actually your baby's sleep growing up
- Wake windows by age, so you can read your baby instead of the clock
- Which comfort habits are sustainable, and which quietly drain you
- A framework for night wakings, plus how falling asleep becomes a skill
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